Grocery Store Tours
Charlene will take you to the supermarket of your choice for a tour. Learn how to read the nutrition labels, to avoid marketing traps, to improve nutrient quality and add some variety to your diet. Attention is given to your resources. Here are a few of the things you'll walk away with:
~How to make healthier choices
~Meal planning ideas, including quick and easy options
~Grocery shopping tips
~How to stock your pantry
~Food safety guidelines
~How to read nutrition labels
"The supermarket tour is an excellent way to help kick off your nutritional plan and make healthful changes that last. "
~ Charlene Koutchak
The
Counseling Anchorage Alaska
